Rebekahs road to Juddd refeed
- Thread starter RebekahR
- Start date
Hey Rebekah sorry you're feeling stressed I can see that all this crazy cal counting would trigger your OCD 
How about stick to the packs with a few extras thrown in like you say? You wouldn't have to count as such, you eat quite healthy anyway from what I can see I'm sure you will be fine not being quite as strict on the counting.
You have to get your mental health right as a priority chick I'm sure you know that though
How did the meeting go about sickness? Is this for the time off you need for your op? I hope they were nice about it, that's shocking what you said that they weren't supportive when you had your miscarriage.
Thinking of you at the moment while things are difficult and I hope everything settles into place soon :bighug:
Becky X
How about stick to the packs with a few extras thrown in like you say? You wouldn't have to count as such, you eat quite healthy anyway from what I can see I'm sure you will be fine not being quite as strict on the counting.
You have to get your mental health right as a priority chick I'm sure you know that though
How did the meeting go about sickness? Is this for the time off you need for your op? I hope they were nice about it, that's shocking what you said that they weren't supportive when you had your miscarriage.
Thinking of you at the moment while things are difficult and I hope everything settles into place soon :bighug:
Becky X
RebekahR
Gold Member
Thanks hun, having trouble with my hands currently. Physio says maybe carpel tunnel or nerve compression. Time I get to two for lunch end up shaking uncontrollably. Really aching, going to dose up today
Yeah diet is really screwing with my head. Just try and keep eating and see how it goes. Hopefully get my surgery date soon
Work meeting went ok. Probably be another disiplinary after op bit can't worry now. Had a huge hassle when I had time off before was just awful, just glad I didn't have to go through it all over again.
At work but in agony, just get through it, gym and home to bed
Xxxx
Yeah diet is really screwing with my head. Just try and keep eating and see how it goes. Hopefully get my surgery date soon
Work meeting went ok. Probably be another disiplinary after op bit can't worry now. Had a huge hassle when I had time off before was just awful, just glad I didn't have to go through it all over again.
At work but in agony, just get through it, gym and home to bed
Xxxx
RebekahR
Gold Member
Workout done
Trained back and biceps, nothing heavy as my grip wasn't great. Light shrugs 20kg each hand, and pull downs only 45kg, good form and high reps happy with that!
In addition did some cable work, preacher curl, hammer curls, had a stretch and did my physio exercises
Finally heading home x
Trained back and biceps, nothing heavy as my grip wasn't great. Light shrugs 20kg each hand, and pull downs only 45kg, good form and high reps happy with that!
In addition did some cable work, preacher curl, hammer curls, had a stretch and did my physio exercises
Finally heading home x
Want2BeSlim
Gold Member
Omg got my dates 6 December
Oh wow you have a date! that is fabbb news! Bet you can't wait
xxx
biggusburdus
Gold Member
RebekahR said:Omg got my dates 6 December
Woohoo! That's brilliant news!
RebekahR
Gold Member
So so happy, all the dieting has been worth it for this surgery )
So pleased)
Gonna try sticking to juddd and adding some bits from.healing diet and using some packs
Try and get my body ready for major surgery
Kids gone for their flu jabs this morning, then fish n chips .. footy .. gym later. I'll probably snooze during the footy!!
Xxx
)So pleased
) Gonna try sticking to juddd and adding some bits from.healing diet and using some packs
Try and get my body ready for major surgery
Kids gone for their flu jabs this morning, then fish n chips .. footy .. gym later. I'll probably snooze during the footy!!
Xxx
Yay so happy you've finally got the date! =) xx
RebekahR
Gold Member
Thanks hun, am so super excited, know its going to be grim for xmas, but so worth it!!
No more pain or bruised shoulders & back everyday, cantttt wait
Got a list of things to get sorted before, need to get all xmas shopping done by then also..and wrapped..my movement in arms will be limited so dont want to have to try to do anything much
Taking kids to gym tonight which should be fun
xx
No more pain or bruised shoulders & back everyday, cantttt wait
Got a list of things to get sorted before, need to get all xmas shopping done by then also..and wrapped..my movement in arms will be limited so dont want to have to try to do anything much
Taking kids to gym tonight which should be fun
xx
RebekahR
Gold Member
Kids loved gym, oh showed them.how to use everything LOL they are shattered now! Hot baths all round and recorded strictly
Had a quick session - legs
Leg press varying weights - 80kg, 100kg,120kg,130kg
Leg extensions - single leg ones 40/45kg
Goblet Squats
Deadlifts
Calf machine - someone using smith machine, only 65kg
Sumo Squats
Extras at end
Tricep push downs
Physio stretches for shoulder
Back extensions with 5kg plate for stretch
Stretch with foam roller
Lovely having a salad and cup of tea
Wine chilled might have a glass in a mo
Xxx
Had a quick session - legs
Leg press varying weights - 80kg, 100kg,120kg,130kg
Leg extensions - single leg ones 40/45kg
Goblet Squats
Deadlifts
Calf machine - someone using smith machine, only 65kg
Sumo Squats
Extras at end
Tricep push downs
Physio stretches for shoulder
Back extensions with 5kg plate for stretch
Stretch with foam roller
Lovely having a salad and cup of tea
Wine chilled might have a glass in a mo
Xxx
Derbynanny
Gold Member
Good luck with your op
Want2BeSlim
Gold Member
That's what I would do too lol
I'll be sure to pop over to that section of the forum to see how you're getting on xx
