Rebekah's road to reduction!

[Deezer]

Uggg I know, I can't wait to leave there!!

Packing my packs up Xx

Is it that bad....

Hope today is ok!! X

 

[RebekahR]

It really is, like being back at school!! Permission to leave ny desk for water or loo.

Give me strength!

Wearing my lita boots in an attempt to cheer myself up LOL look like a dominatrix milk tray man all in skin tight black LOL

Xx

 

[LucyNewMum]

well at least you'll look good
you said you're handing your notice in? just keeping thinking you wont be there too much longer
have a good day x

 

[Deezer]

Crikey!!! Thats not good!! X

 

[RebekahR]

Ughh getting do frustrated. My mum loves her job and thinks I'm being dramatic

Literally makes me want to self harm. Taking deep breaths in the toilet, want to cry already :-(

Sorry to be a party pooper!! Xx

 

[Bananas]

Oh dear, thats awful. As much as we all moan about our jobs it should NOT make you feel like that .
Are you really handing in your notice? There is much better things out there for you x

 

[Katierose]

Morning Rebekah x there s nothing worse than. Being unhappy in ur job x what is it u do ? Hope it gets better for u today x

 

[RebekahR]

Thanks guys

Uggg try and just get through. Asked for unpaid leave tomorrow. Oh be home tonight so know I won't be tempted to do anything silly. All I can think of though :-(

Got doctors about boobs tomorrow, will mention how am feeling to him also

As ever thank you all for your support xxx

 

[Bethers]

Chin up Hun x
Sending you a massive hug and fingers crossed for Dr appointment x x

 

[biggusburdus]

Thanks guys

Uggg try and just get through. Asked for unpaid leave tomorrow. Oh be home tonight so know I won't be tempted to do anything silly. All I can think of though :-(

Got doctors about boobs tomorrow, will mention how am feeling to him also

As ever thank you all for your support xxx

Aaw! Hope you feel better soon.
:sigh:
Sorry to here you are having a bad time at work, love the thought of you going in dressed as a dominatrix though! :8855:

I'd be sacked on the spot!

Chin up, big hugs..

 

[LucyNewMum]

hi rebeckah sounds rough- hope things get better soon for you, stay strong x

 

[RebekahR]

Thanks guys

Bb LOL I got a few looks!! .....Am near enough 6ft in these shoes, storming about in all black lycra! Shoes cheering me up tho... Think Il be putting practical shoes on before going to marks later!!

Sure a night in with hubbs help, just relax, bath, unwind
Xxx

 

[Want2BeSlim]

Sorry to hear you are not enjoying your job, it's a horrible feeling isn't it . Such a dread!

Girlll you are doing amazing! 9lb loss in a week! wow

Can I just ask what protein powder you use? Also, do you have it every day or just on workout days?
I have been on the hunt for a low carb protein powder but can't seem to find many. I managed to find one last night, Nutrisport 90+ I think it is. I did ask my brother as he's a gym freak and is bulking up but he uses one that's high carb. When I start going to the gym I would like to introduce some protein shakes, but wondered about having 1 or 2 on workout days only and if that would be ok... I don't think I could afford diet food and protein powder daily, so planning on having it 3 times a week when I go to gym

xx

 

[RebekahR]

I use nectar on training days, no carbs and its juicy style rather than milky.

Otherwise I use diet whey by reflex, when off plan or even powerlifting days I use bsn lean dessert.

I will list some and the carbs/ protein for you later hunny

Xxx

 

[RebekahR]

Ugh period back full force. Had it for 14 days, then two days off breakthrough bleed, four days off now its back full force :-(

Oh bringing hot water bottle up, laying face down on bed. Wahhh, piss off n come back in a month

Xxx ( Mrs grumpybags today.. so sorry guys)

 

[Deezer]

Ughh getting do frustrated. My mum loves her job and thinks I'm being dramatic

Literally makes me want to self harm. Taking deep breaths in the toilet, want to cry already :-(

Sorry to be a party pooper!! Xx

Whats happened??? U ok? x

 

[biggusburdus]

Ugh period back full force. Had it for 14 days, then two days off breakthrough bleed, four days off now its back full force :-(

Oh bringing hot water bottle up, laying face down on bed. Wahhh, piss off n come back in a month

Xxx ( Mrs grumpybags today.. so sorry guys)

Nooooo! That's sooo unfair! I can't believe how bad your TOTM is, honestly..
Take good care of yourself and relax.
Hugs..

Sent from my iPad using MiniMins

 

[RebekahR]

Maybe the pms confined with my ocd has resulted in the low mood. not felt so bad in a long time

Really bad cramps so come upstairs, know its crappy on oh me coming up. Just can't sit comfortably on the sofa.

Hopefully will ease overnight xxx

 

[ames]

Huge hugs hun, hope you feel better soon xx

 

[RebekahR]

Thank you everyone, you have really helped tonight, feel a bit better now...wound down a bit, ...thought I would do the protein list I promised Love2bslim, might help some other gymmm loving s&s ers.. (take my mind off things too

Dosed up on mefenamic acid, hot water bottle, and docs in the morning - have a good vent! Thank you everyone xxx

Onto the hard stuff..protein powder!

Nectar - Juicy style rather than milky - comes in juice flavours : apple, orange, cherry, tropical etc (I dont love the taste, but its got no nasties!)
I scoop- 90 calories, 0 gram carbs, 23g protein (cheap and cheery..my OH loves this..and glugs down 2/3 a day!)

Offerings from Myprotein - this is cheap and cheery, they also sell sample flavours, so thats a plus side!
Impact Whey ( I would double scoop this personally or 1.5 scoops) per 1 scoop - 98 cals,20g protein,1.5g carbs - (I like the latte/cookies & cream/strawberry..its dirt cheap and lasts ages, similar taste and texture to the s&s shakes)

ON Gold standard 100% whey - milky whey - 120 cals, 3g carb, 24g protein (It is pricey, but very tasty, decent profile)

Diet whey (reflex) - Regular type whey, with added diet goodies - green tea, l-cartanine etc - (Banoffee is nice) - serving is 2 scoops - for this its 196 cal - 5.1g carb, 36g protein.

BSN Lean Desert Most carb ridden... but essentially not bad for heavy lifting days, and a charm to cook with - I like to add half a scoop to omlette/protein pancake ..mmm cinammon protein pancakes..lush! As a shake its thick, sweet, filling..and mmm something like maccyds...1 scoop - 130 cal -20g protein, 7g carbs ( It has added bits for growth and recovery... it aint great protein wise..but nice to cook with)

-------------------------------------------------------------------------------------------

Hope this helps someone, gonna watch tv with oh in bed and snoozeee.. hopefully tommorow be a brighter day

TTFN lovelies xxx

(1000 thanks again, you guys are ace xxxx)