Rebekah's road to reduction!
- Thread starter RebekahR
- Start date
biggusburdus
Gold Member
Aaarrrgghh, I thought it was getting better? Not right, and it needs sorted big hugs from I cannot believe you have been left to soldier on like this, whilst everything is going on!
Take good care..
X
Sent from my iPad using MiniMins
Take good care..
X
Sent from my iPad using MiniMins
RebekahR
Gold Member
You make It all sound great!
There are some online forums as well which are quite good..
When I get a chance I may stick some up on my page..
I want to get into weights when I am back from hols, a lady at my work talks about TRX which I think is an elastic thing you attach and do all the moves against your own body weight? it looks good as it is not a lot of kit but it does a lot of different things..
I am all for not cluttering up the house with exercise kit!
I have no upper body strength at all, so I will start light on weights..
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BB - Those TRX things look brutal, trainer at the gym uses them..they are mega pricey..and hugee.. sure they do more compact ones for home mind!!
I have some rubbishey resistance bands which I use at home to do lat pull downs (over the door) and bicep curls
I dont think I could go back to doing all that cardio now.. I used to go in and go on the tredmill or cross trainer for the whole session...gah! Much rather be getting sweaty lifting now!!
Upper body strength will increase hun, I could just about curl 2 x7kg dumbells when I started, now I warm up with 20kg, do my working sets. I need to work on my shoulders big time, the back/shoulders are really important when it comes to judging for comps
With legs its more about stripping all the fat off, which is mostly diet and a lot of slow slow cardio... Legs not too bad, but my upper will need a lot of work! Am looking forward to it big time, comp diet & training ...cannot wait
On a side note...
Chilling out with a cuppa tea
Made kids their dinner, just veg out...watch olympics...phew
Things slowed down a bit on the TOM front, back to every 1hr-1.5 hour change. So thats a bit better.
Eeeek... feel a bit pressuree atm, need to get reading done and crack on, ready for my lectures at Cambridge. Feel a bit fuzzy headed, need to get focused!!
TTFN xx
There are some online forums as well which are quite good..
When I get a chance I may stick some up on my page..
I want to get into weights when I am back from hols, a lady at my work talks about TRX which I think is an elastic thing you attach and do all the moves against your own body weight? it looks good as it is not a lot of kit but it does a lot of different things..
I am all for not cluttering up the house with exercise kit!
I have no upper body strength at all, so I will start light on weights..
------------------------------------------------------------------------------
BB - Those TRX things look brutal, trainer at the gym uses them..they are mega pricey..and hugee.. sure they do more compact ones for home mind!!
I have some rubbishey resistance bands which I use at home to do lat pull downs (over the door) and bicep curls
I dont think I could go back to doing all that cardio now.. I used to go in and go on the tredmill or cross trainer for the whole session...gah! Much rather be getting sweaty lifting now!!
Upper body strength will increase hun, I could just about curl 2 x7kg dumbells when I started, now I warm up with 20kg, do my working sets. I need to work on my shoulders big time, the back/shoulders are really important when it comes to judging for comps
With legs its more about stripping all the fat off, which is mostly diet and a lot of slow slow cardio... Legs not too bad, but my upper will need a lot of work! Am looking forward to it big time, comp diet & training ...cannot wait
On a side note...
Chilling out with a cuppa tea
Made kids their dinner, just veg out...watch olympics...phew
Things slowed down a bit on the TOM front, back to every 1hr-1.5 hour change. So thats a bit better.
Eeeek... feel a bit pressuree atm, need to get reading done and crack on, ready for my lectures at Cambridge. Feel a bit fuzzy headed, need to get focused!!
TTFN xx
RebekahR
Gold Member
Got some celebrity slim snack bars, 12g carbs, 110cals. Nice enough, anything I can get down atm
Feel a bit rubbishy, stupid hormones. Drinking tea and water. Will ring for blood results in the morning
Trying to arrange meeting my sis, she's working on Olympics so mega busy. She's got her second surgeons appointment coming up soon. Hopefully we both have new boobs for 2013
Hot water bottle ahoy bit stuck for space tonight so I'm downstairs. Bit unconmfy but ce la vie LOL
Try and get back in the gym and practice posing tomorow, cheer me up no end
Xxx
Feel a bit rubbishy, stupid hormones. Drinking tea and water. Will ring for blood results in the morning
Trying to arrange meeting my sis, she's working on Olympics so mega busy. She's got her second surgeons appointment coming up soon. Hopefully we both have new boobs for 2013
Hot water bottle ahoy
bit stuck for space tonight so I'm downstairs. Bit unconmfy but ce la vie LOLTry and get back in the gym and practice posing tomorow, cheer me up no end
Xxx
RebekahR
Gold Member
I did bit of a sore back, floor wasn't most comfortable!! Up and ready for work... Doing a full day is a big ask at the moment. Ask to go early each day and hope for the best!!
Got porridge at work. Dosed up for the day.
Hopefully won't have too much trouble today. A friend suggested getting pull ups for bed, bit Embarassin but ill try anything, spending 3 quid a day on towels and tampons getting a bit much
TTFN Xx
Got porridge at work. Dosed up for the day.
Hopefully won't have too much trouble today. A friend suggested getting pull ups for bed, bit Embarassin but ill try anything, spending 3 quid a day on towels and tampons getting a bit much
TTFN Xx
RebekahR
Gold Member
Moany queen checking in
Cottage pie for lunch
Coke zero
Water
That's it for now, shattered... Off in an hour, gonna have a hot bath n get my pjs on
Got pajamapants - like huggies pull ups but for bigger kids. Il try those tonight hopefully hold me and won't wake up to horror film sheets!!
Blood all low- satisfactiory , whatever that means LOL so now I am fooked!
One hour to go!! X
Cottage pie for lunch
Coke zero
Water
That's it for now, shattered... Off in an hour, gonna have a hot bath n get my pjs on
Got pajamapants - like huggies pull ups but for bigger kids. Il try those tonight hopefully hold me and won't wake up to horror film sheets!!
Blood all low- satisfactiory , whatever that means LOL so now I am fooked!
One hour to go!! X
sonia doll
Full Member
Goodness you have been through too much Very inspiring reading your thread. I suffer from heavy periods but do not think they are quite as tough as your ones and mine only last 5/6 days a month. I tried looking for the pajama pants you talked about in your previous post but cant find them online. Please do let us know how they work. I always leak on days/nights 1, 2 and 3 and have to set my alarm 3 times on those nights to wake up and change.
Very inspiring reading your thread. I suffer from heavy periods but do not think they are quite as tough as your ones and mine only last 5/6 days a month. I tried looking for the pajama pants you talked about in your previous post but cant find them online. Please do let us know how they work. I always leak on days/nights 1, 2 and 3 and have to set my alarm 3 times on those nights to wake up and change.
Shivie
On a mission!
Good grief hun, you're certainly going through the mill at the moment.
Really hope your GP gets to the bottom of this because you can't go on like that, it's insane!
I thought I was bad with excruciating cramps for two days out of the month followed by a week long totm
but jeez louise you're in a right state. Don't let it go much further hun without getting referred
to the hospital xx
Really hope your GP gets to the bottom of this because you can't go on like that, it's insane!
I thought I was bad with excruciating cramps for two days out of the month followed by a week long totm
but jeez louise you're in a right state. Don't let it go much further hun without getting referred
to the hospital xx
RebekahR
Gold Member
I'll check and post the proper name, I put them out of sight so nobody would spot the bag at work LOL
A lot of us have tom trouble on plan. It is mega annoying but worth it imo!!
On my way home, can't wait to see oh and flop on the bed!
Got a bit more reading to do tonight then should be ready for lecture and workshop
Xxx
A lot of us have tom trouble on plan. It is mega annoying but worth it imo!!
On my way home, can't wait to see oh and flop on the bed!
Got a bit more reading to do tonight then should be ready for lecture and workshop
Xxx
