wytch
Member
ok I'm looking foe some exercise dvd i can do at home when the kids have gone to bed or when the weather is to yucky to go my power walk. I needs to be low impact i guess as being 22st and not seeing any really exercise in years im so very unfit.
i tried the shred but my god the jumping jacks will kill me!
i though about doing the NHS couch to 5k on the sport in the living room but im not sure it would work well
can any one shred some light or tips please
i tried the shred but my god the jumping jacks will kill me!
i though about doing the NHS couch to 5k on the sport in the living room but im not sure it would work well
can any one shred some light or tips please