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Recommend a quick meal...

sus_murf

Silver Member
S: 13st9lb C: 11st2.5lb G: 10st0lb BMI: 25.3 Loss: 2st6.5lb(18.06%)
#1
I'm planning my meals for the week, and I will be late home Wednesday - my husband will be home before me - rarely happens, so I need a dinner for Weds night that I can either prepare the night before, or get out quickly as soon as I arrive home - any suggestions??
 
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lolacola

Silver Member
S: 12st0lb C: 9st11lb G: 9st7lb BMI: 21.5 Loss: 2st3lb(18.45%)
#2
I'd say go for an omelette. Chop all the veg for it the night before and put it in a tupperware box in the fridge, grate the cheese, and then all you have to do is crack a few eggs, throw it all in the pan and stick it on the hob. :D
 

WelshCake

Silver Member
S: 21st2lb C: 14st9lb G: 11st6lb BMI: 35.2 Loss: 6st7lb(30.74%)
#3
Make up a batch of the bbq sauce, take a chicken breast per person wrap in bacon/ham add a generous dollop of sauce and a sprinkling of reduced fat cheddar, pop on a baking tray leave in fridge overnight - get hubby to make a bowl of salad and to pop 2 jacket spuds in the oven with the chicken (micro them first for a few mins)
 

sus_murf

Silver Member
S: 13st9lb C: 11st2.5lb G: 10st0lb BMI: 25.3 Loss: 2st6.5lb(18.06%)
#5
Can hubby cook? Yeah, but he doesn't know he's on a diet!!!! I think I'll go with Welshcake's suggestion - I made up some BBQ sauce yesterday - he'll manage to put them in the oven.
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#9
Green day speedy supper or lunch............

1 tin chopped tomatoes, 1 tin baked beans, previously cooked potatoes and onions, 5 spice paste or powder to taste, dash of cumin, few chili flakes. Throw the lot in a pan, heat up.....instant meal and lush !!!
 

eternity

Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#10
Spaghetti bolognese or chilli. Make up the meat sauce beforehand and cook the rice or pasta when you get home.
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#11
Spaghetti bolognese or chilli. Make up the meat sauce beforehand and cook the rice or pasta when you get home.

Good idea and if it is a green day use quorn mince.

Thanks Eternity, know what we are having tonight now.
 
#12
my most fave quick meal is king prawn stir fry , bung a pack of beansprout and veg stir fry in a pan / wok with a bit of fry light and garlic , then add cooked king prawns , 4 laughing cow light (HE A) .. stir till melted .. yum yum ... and if you are on EE you could add some noodles too :)
 

Lumps

Full Member
S: 12st0.5lb C: 12st0.5lb G: 10st0lb BMI: 26.4 Loss: 0st0lb(0%)
#13
My favourite quick meal : cook spaghetti, drain, add chopped green beans, cherry tomatoes, ham, and a spoonful of light philadelphia (needs to be synned). stir until heated through...yum!
 
#16
You can buy SW one pot recipe book and pretty much most of the recipes you can do in the slow cooker!!!

Spag bol in the slow cooker after a long day coming home to the smells are amazing as is lamb shank, yum, yum :)
 

lolacola

Silver Member
S: 12st0lb C: 9st11lb G: 9st7lb BMI: 21.5 Loss: 2st3lb(18.45%)
#17
Green day speedy supper or lunch............

1 tin chopped tomatoes, 1 tin baked beans, previously cooked potatoes and onions, 5 spice paste or powder to taste, dash of cumin, few chili flakes. Throw the lot in a pan, heat up.....instant meal and lush !!!
This sounds absolutely delish!!! I'll be making this for dinner one night this week for sure!
 


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