Spaghetti bolognese or chilli. Make up the meat sauce beforehand and cook the rice or pasta when you get home.
Green day speedy supper or lunch............
1 tin chopped tomatoes, 1 tin baked beans, previously cooked potatoes and onions, 5 spice paste or powder to taste, dash of cumin, few chili flakes. Throw the lot in a pan, heat up.....instant meal and lush !!!