Since starting to January my mum and eye have been doing EE, I have lost nearly 3 stone where as she has lost only 10lbs in comparison. After both her and I putting on 5 and half lbs in 2 weeks we decided we needed a change, so we have moved groups and from Monday we have been doing red and green, so far had 2 red, 2 green and 1 EE. Will see tomorrow how it works for us when we way in. I like doing the red and green because of the extra healthy extras.. but then I also like not having to weigh a potato or measure out meat on EE!
They both have their pros and cons, will let you know tomorrow evening!