Red Day Red day dinner - Chicken with wholegrain mustard (and optional honey) sauce

Discussion in 'Slimming World Recipes' started by Sticky, 10 June 2009 Social URL.

  1. Sticky

    Sticky I will succeed!!!

    Posts:
    1,705
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    Start Weight:
    13st3lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(4.59%)
    Diet:
    Slimming World
    Chicken/turkey breast (to suit however many eating) - FREE
    Chicken stock made with oxo cube – FREE
    Wholegrain mustard – ½ syn per tbsp (this is plenty when I make it)
    Plain flour – 3.5 syns per tbsp (should be plenty to coat enough meat for two)
    Honey – 1 syn per tsp – I only use 1 tsp (optional extra – tastes good with or without)
    Garlic –FREE
    Salt – FREE
    Pepper – FREE
    Celeriac – FREE
    Carrots – FREE
    Frylight - FREE
    Flora Extra Light – ½ syn per tsp (I usually use 3 tsps)

    • Put flour in a bowl and mix in some salt and pepper
    • Dice meat and roll in the flour mix (light coat only)
    • Heat some frylight in a deep frying pan and add garlic meat and gently fry until golden
    • Make some chicken stock with chicken oxo cubes (I’d say ½ pint per two people)
    • Add stock to the pan
    • Add mustard (to taste)
    • Add honey (optional)
    • Simmer together until the sauce thickens – add more stock as needed
    • Meanwhile boil some diced celeriac and carrots
    • Mash with some Flora Extra Light
    • Serve

    TOTAL SYNS (for me): 6.5 syns

    Hope you enjoy- it’s one of my faves and brilliant for a family meal too. It’s nice with mashed potatoes on green day, if you have enough syns left to cover the meat.

    Plus, I suppose the flour can be cut out too – but I prefer it with (think it thickens the sauce)
     
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