Red Days Red Day Food Ideas

Discussion in 'Slimming World' started by nadiya, 4 November 2010 Social URL.

  1. nadiya

    nadiya Full Member

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    Hey,

    Ive never done a red day, but I want to do some next week, so if you could just give me ideas of simple quick things u guys make for lunch and dinners.
     
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  3. Chicaloca

    Chicaloca Silver Member

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    I like to have breakfast, and not just at breakfast time. Dinner on reds is bacon and eggs with toms and mushrooms.
    I also love to make a big fish pie with a carott n swede topping.
    My slow cooker gets used when I have red weeks more, I throw in chicken thighs, mushrooms, onion, a stock cube, and any other veggies I have lying about and some Thyme and LOADS of garlic, it disintergrate and is lovely.

    Steamed chicken with salad, or marinated, or made into fajitas is also a fav.

    Geees im hungry now!
     
  4. *EB*

    *EB* Gold Member

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    feel free to look in my food diary - i love RED days!

    A typical day would look like this:

    Brekkie - Ommelette with cheese (HEA) and mushrooms and ketchup (1 syn)

    Snack - Banana and Melon Medley

    Snack - crisps - say, French Fries (4.5 syns)

    Lunch - Homemade veggie soup syn free

    Snack - 3 little oranges and a HIFI bar (HEB)

    Evening Meal - Large Chicken Fillets topped with cheese (HEA) and Bacon (fat trimmed off) and served with SW chips (HEB) and Broccoli and Carrots.

    Low Cal Hot chocolate for afters (2 syns)

    Syns for the day = 7.5 syns.


    I mean reading that does it sound 'diety' at all? errrr....NO! x
     
  5. nadiya

    nadiya Full Member

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    yeh that sounds good ellebear...Ive tried to start out with a red day but I get a bit lost with planning red days !

    I will check out ur food diary to see how u organise it - hopefully ill get better idea
     
  6. *EB*

    *EB* Gold Member

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  7. Chicaloca

    Chicaloca Silver Member

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    OMG I forgot Chicken Kievs wrapped in bacon and SW KFC!!!
     
  8. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Butternut squash makes nice SW chips/Roasts/Mash also! :)

    Emily
     
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