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Red day green day

Maverick

Gold Member
S: 10st7lb C: 9st13.5lb G: 9st7lb BMI: 24.7 Loss: 0st7.5lb(5.1%)
#2
I've been doing a combination of EE/green and the occasional red and have only lost 11lb in 5 months. Different things work for different people, just because it works for her doesn't mean it will work for you. You need to experiment and see what works best, there is no definitive answer I'm afraid.
 


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