Red day green day

[slim4son]

Hi guys I have been following extra easy for a while since beginning of apt however I have only lost 7 pound I must be doing it wrong however I feel I am eating loads of superfree hardly ever syn

A girl in our group is losing loads and she is on a red day can I ask your thoughts on this and any tips cheers xxx

 

[Maverick]

I've been doing a combination of EE/green and the occasional red and have only lost 11lb in 5 months. Different things work for different people, just because it works for her doesn't mean it will work for you. You need to experiment and see what works best, there is no definitive answer I'm afraid.