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red day lunches????


Wishing and hoping!
bacon and tomatoe sarnie
ploumans lunch
pepper stuffed with soft cheese
scrambled, poeached etc eggs on toast
jacket potatoe as a hexb
tuna salad
mixed grill
toasted steak sandwich
home made soup
quorn items
turkey stir fry
John West Moroccan Salmon Light Lunches are only 1 1/2 syns on Red (be careful - the Tuna ones are about 3 - 3 1/2 syns each!!)

If you don't want to make superfree soups, don't forget that you can have certain canned/fresh soups as a HEXB choice.
Ryvitas with Cheese on
Homemade SW Quiche with bacon or chicken in
Homemade soups
Prawns and salad
Chicken and salad
Chicken and pepper skewers
Leftovers!!! (always a winner!!!)


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