Red Days Red Day Lunches

Darkveiled

Full Member
S: 13st7lb C: 9st7lb G: 8st7lb BMI: 22.8 Loss: 4st0lb(29.63%)
I tend to make a lot of sandwiches for red day lunches, bacon lettuce & toms, chicken salad, ham salad etc. using the healthy extra of wholemeal bread.

Or you could make a big batch of chilli con carne and take that in to heat up, I normally syn a few nachos just so I have something to eat it with.

Or just try making a bit extra of your dinner the night before and put that in a box for heating up :).
 

gemma1985

Silver Member
S: 13st12lb C: 9st9lb G: 9st7lb BMI: 20.5 Loss: 4st3lb(30.41%)
I use my HEB of Ryvita or Scan Bran with cooked meats, tuna (with a fat free french dressing as a substitute to mayo!), sliced tomatoes, boiled eggs, HEA of Laughing Cow Traingles, bananas etc etc as toppings. SW Quiches cooked the night before are great for lunch the next day as they are delicious cold (bacon & mushroom, chicken, mushroom & peppers...) salads...
 

MissCGBerry

Full Member
I like your rivita idea Gemma1985. I have recently found Crackerbread is that similar syns etc to ryvita? I'm looking forward to summer when i can have salads because atm I'm just not feeling them! I tried the slimming world quiche before but got bored of it quickly.
 

ScarlettStar86

Gold Member
S: 12st12lb C: 11st4lb G: 11st5lb BMI: 24.7 Loss: 1st8lb(12.22%)
2 threads below this there is a huge thread called what's for lunch, got some really good ideas on there.


Also if you look in the diary section there will be some red day food diaries in there to give you lots of ideas. Always worth a search before posting as most things have been asked regularly and answered x
 

gemma1985

Silver Member
S: 13st12lb C: 9st9lb G: 9st7lb BMI: 20.5 Loss: 4st3lb(30.41%)
I like your rivita idea Gemma1985. I have recently found Crackerbread is that similar syns etc to ryvita? I'm looking forward to summer when i can have salads because atm I'm just not feeling them! I tried the slimming world quiche before but got bored of it quickly.

You can have 6 Ryvita WHOLEGRAIN Crackerbread as a HEB otherwise it's 4 Original (red packet) or Dark Rye (dark red packet) for a HEB...
 




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