Red Day Rice Substitutions?


Gold Member
S: 18st1.6lb G: 10st10lb


Where's Skinny Minnie?
S: 12st11lb C: 12st8lb G: 10st0lb BMI: 31.2 Loss: 0st3lb(1.68%)
I used to do it all the time when low-carbing and it carries over well to SW. Becky (wannabeminime) was asking about it a while ago.

Grate some cauliflower (or blitz it in the blender to the consistency of rice) then microwave in a covered dish for about 5 mins (or until done to the firmness you prefer). No water required as it will go sloppy.


soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
A guy i used to know used to have curry dishes along with mashed turnip as a rice substitute , i have never tried it myself though. Defo going to give the cauliflour a go though.


Has anyone tried mixing the colli or brocli with some cottage cheese with pineapple and slappin it in the old oven? Just a thought.


Gold Member
S: 18st1.6lb G: 10st10lb
Tried the grated cauli last night - was fab! Made me feel like I was eating rice and I don't think anyone even noticed I wasn't having rice! Thanks for the tip - it was so easy to make.