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Red Day Rice Substitutions?


Gold Member


Where's Skinny Minnie?
I used to do it all the time when low-carbing and it carries over well to SW. Becky (wannabeminime) was asking about it a while ago.

Grate some cauliflower (or blitz it in the blender to the consistency of rice) then microwave in a covered dish for about 5 mins (or until done to the firmness you prefer). No water required as it will go sloppy.


soon to be skinny minnie
A guy i used to know used to have curry dishes along with mashed turnip as a rice substitute , i have never tried it myself though. Defo going to give the cauliflour a go though.


Has anyone tried mixing the colli or brocli with some cottage cheese with pineapple and slappin it in the old oven? Just a thought.


Gold Member
Tried the grated cauli last night - was fab! Made me feel like I was eating rice and I don't think anyone even noticed I wasn't having rice! Thanks for the tip - it was so easy to make.