Red Days

[swgm]

Hi Everyone, I have just started doing red days and i think i have a grip on in. Bascially i was going to try it today, tomorrow and friday too see how i get on.
could someone make sure that my food for today looks ok ?

Breakfast (8.30am)- plum
Lunch- 2 Slices of wholemeal bread with philly light, yoghurt & apple
Dinner- mince, chopped tomatoes, pepppers, onions, spices ( chilli ) with fresh veg.

snacks- 2 aplen light bars, cold meat/ chicken
drinks- 2 litres of water, green tea, coffee , sugar free red bull

thanks in advance

 

[hanngun]

Hi Everyone, I have just started doing red days and i think i have a grip on in. Bascially i was going to try it today, tomorrow and friday too see how i get on.
could someone make sure that my food for today looks ok ?

Breakfast (8.30am)- plum
Lunch- 2 Slices of wholemeal bread with philly light, yoghurt & apple
Dinner- mince, chopped tomatoes, pepppers, onions, spices ( chilli ) with fresh veg.

snacks- 2 aplen light bars, cold meat/ chicken
drinks- 2 litres of water, green tea, coffee , sugar free red bull

thanks in advance

I'm in the same boat as you. Hard to find info on red.

 

[swgm]

I'm in the same boat as you. Hard to find info on red.

im just hoping it ok
today ive had
breakfast:2x slice wm bread some philly
lunch : subway salad , veg soup, yoghurt.
dinner: chilli

snacks: fruit & alpen light

 

[Tesam2931]

Do you know you can have 2 x Hex A and 2 x Hex B on a red or green day (only one of each on extra easy).
You're not eating much meat or fish, only in your dinner?

 

[swgm]

Well in my salad i was going to have ham and turkey breast. i think its because i can have 2 hex a&b that im making them into a meal so i dont really need to eat meat along with it if you know what i mean.
any suggestions n what i can have to add more meat?xx