1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Red & Green 'CURRY IN A HURRY' Recipe.

Discussion in 'Slimming World Recipes' started by Donnie46, 29 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World - Green Days only.
    Curry in a hurry - Red & Green

    Serves 4

    1 onion
    2 cloves garlic
    2 grated carrots
    Half a cabbage
    1 tsp finely grated ginger
    1 tbsp hot or medium curry powder
    400g tin chopped tomatoes
    60ml vegetable stock
    2 tbsp sweetener
    60g natural yoghurt or Quark/fromage frais
    1 tbsp chopped mint
    1 tbsp chopped coriander

    Chop the onions and crush the garlic.

    Spray a frying pan with Fry Light and place on heat - add the vegetables, onion, garlic, and ginger and fry for one to two minutes before adding curry powder.

    Stir and cook for another couple of minutes then add tomatoes, sweetener and stock.

    Bring to the boil and reduce heat to simmer gently for 12-15 minutes.

    Blitz the sauce in a food processor or with a hand blender, and return to heat.

    Heat gently then add quark/yoghurt/fromage frais and herbs.
  2. Avatar

    MiniMins.com Matched Content

  3. Turkington

    Turkington Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Just come across this and it looks fantastic! Any idea how many syns (if any) on EE? Thanks! xx
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page