Red & Green 'CURRY IN A HURRY' Recipe.

Discussion in 'Slimming World Recipes' started by Donnie46, 29 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Curry in a hurry - Red & Green

    Serves 4

    1 onion
    2 cloves garlic
    2 grated carrots
    Half a cabbage
    1 tsp finely grated ginger
    1 tbsp hot or medium curry powder
    400g tin chopped tomatoes
    60ml vegetable stock
    2 tbsp sweetener
    60g natural yoghurt or Quark/fromage frais
    1 tbsp chopped mint
    1 tbsp chopped coriander


    Chop the onions and crush the garlic.

    Spray a frying pan with Fry Light and place on heat - add the vegetables, onion, garlic, and ginger and fry for one to two minutes before adding curry powder.

    Stir and cook for another couple of minutes then add tomatoes, sweetener and stock.

    Bring to the boil and reduce heat to simmer gently for 12-15 minutes.

    Blitz the sauce in a food processor or with a hand blender, and return to heat.

    Heat gently then add quark/yoghurt/fromage frais and herbs.
     
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  3. Turkington

    Turkington Member

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    Just come across this and it looks fantastic! Any idea how many syns (if any) on EE? Thanks! xx
     
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