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Red/Green Day Question

#1
Hi

I've been doing EE for the past 2 weeks, first week I gained 1/2lb :sigh: and then this week I lost 2lbs but I am going to give Red/Green a go. I've done some meal planners and it just feels much easier and better for me already. Have planned 2 red days.

Here is my question: Does the 1/3rd superfree rule apply on Red/Green?

Thanks!

LJB12
 
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#3
Thanks! The trouble is I have a very funny tummy that means that if I eat salad pretty much two days on the trot I err ... get the trots! So the chance to lay off salad for a day or so would be great. Hopefully it won't affect my weight loss next week.
 


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