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Refeed advice neeededdd. :(

S: 13st0lb G: 10st10lb
#1
If going on lipotrim alternative (new you shakes) for 2 months, (which, btw, you buy in bulk, and is no 'maintanance' programme for), can i take the shakes daily with no cheating for 6 weeks, then use the last 2 weeks to do the '2 shakes, 1 meal.... then 1 shake, 2 meals' thing?

need advice. How long should you normally do the refeed thingy for?

thank you!
 
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#2
hey hun, last time i did refeed for about 4 weeks, and lost a litlle bit extra, this time im lookin at 2 weeks but if im satisfied with what im eating im guna carry on......
lipotrim say that after day 7 of refeed you can eat a low cal healthy diet so i think its entirely up 2 u and how u feel xxx
 


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