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Refeed and alcohol

#2
im not sure..im going away with friends on tuesday and planning to drink but i dont know what it says on the refeed booklet!it should tell you when you can drink!sorry!
 

ChellyWellyBoot

I will be skinny again!!!
S: 20st7lb C: 18st5lb G: 13st0lb BMI: 36.9 Loss: 2st2lb(10.45%)
#3
For the whole of the refeed you should not drink!

I refed for two weeks before I drank alcohol
 

jackson3

New Member
S: 14st11lb C: 12st7lb G: 11st13lb BMI: 28.2 Loss: 2st4lb(15.46%)
#4
Thanks guys. I have just finished week seven of TFR and have one week to go and should have lost my goal of forty pounds. Start BMI 33.4, now 27.
 

ChellyWellyBoot

I will be skinny again!!!
S: 20st7lb C: 18st5lb G: 13st0lb BMI: 36.9 Loss: 2st2lb(10.45%)
#5
wow well done jacksom :) thats great!!
 


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