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Refeed and alcohol

#2
im not sure..im going away with friends on tuesday and planning to drink but i dont know what it says on the refeed booklet!it should tell you when you can drink!sorry!
 

ChellyWellyBoot

I will be skinny again!!!
#3
For the whole of the refeed you should not drink!

I refed for two weeks before I drank alcohol
 
#4
Thanks guys. I have just finished week seven of TFR and have one week to go and should have lost my goal of forty pounds. Start BMI 33.4, now 27.
 


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