will, if youre working nights, why are you not in bed?!!! lol. its got to be easier to stay away from food in bed. felt so tired today. finished work early today as was just soooooo tired. i am still not managing 3 'meals' a day, still on 2. will aim for 2 and a half at least today. i was making the shakes with 2 much water ive realised.
well done on losing 7lbs. id love to lose that as i think im going on refeed next week as finding this very hard. but will do very strict refeed for 2 weeks maybe... will see what pharmacists says on saturday. i should be 11 stone 1 to be classed as normal on the bmi and i'd love to be near that so i can go on refeed. even a small piece of white fish sounds like heaven today!!! off for a shower and then going to have a 'siesta'..lol. might feel like i can take on the world (&lipotrim) after that.
byeeee
x