Devon Big Bird
Full Member
Hi all,
Am wanting to refeed in 2 weeks before my holiday and will go onto Atkins on my return. What I want to know is whether I can go straight from TFR to Atkins without refeed? This may then keep me on track on holiday... x
Am wanting to refeed in 2 weeks before my holiday and will go onto Atkins on my return. What I want to know is whether I can go straight from TFR to Atkins without refeed? This may then keep me on track on holiday... x