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Refeed/Atkins

#2
Hello DBB - I moved from TFR to Atkins without any regain (then I morphed over to South Beach Diet for a few weeks, continued to maintain and then came back to TFR last week - all without any problems0. The only thing I did notice was that the first day or two I couldn't eat much in one go - I think my stomach must have shrunk!
 
#3
Hi Devon, i plan on going onto Atkins after LT and I want to keep in Ketosis so im not going to re-feed as per LT guidelines. A few people have done this and they are posting their progress on the Atkins forum. Also Radical is currently switching and he posts his progress on LT forum . Hope this helps xx
 


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