Refeed/Atkins

Discussion in 'Lipotrim Refeeding' started by Devon Big Bird, 6 September 2010 Social URL.

  1. Devon Big Bird

    Devon Big Bird Full Member

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    Diet:
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    Hi all,

    Am wanting to refeed in 2 weeks before my holiday and will go onto Atkins on my return. What I want to know is whether I can go straight from TFR to Atkins without refeed? This may then keep me on track on holiday... x
     
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  3. i'mgonnabeskinnybyXmas

    i'mgonnabeskinnybyXmas From Piglet to Twiglet

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st1lb(12.18%)
    Diet:
    LT alternating with SBD
    Hello DBB - I moved from TFR to Atkins without any regain (then I morphed over to South Beach Diet for a few weeks, continued to maintain and then came back to TFR last week - all without any problems0. The only thing I did notice was that the first day or two I couldn't eat much in one go - I think my stomach must have shrunk!
     
  4. Daisy1966

    Daisy1966 Gold Member

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    Hi Devon, i plan on going onto Atkins after LT and I want to keep in Ketosis so im not going to re-feed as per LT guidelines. A few people have done this and they are posting their progress on the Atkins forum. Also Radical is currently switching and he posts his progress on LT forum . Hope this helps xx
     
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