Ok so I've only planned to be on lipotrim for 2 weeks (I finished on we'd) I only needed a stone to lose to be in my healthy bmi range. I do want to stay on but I'm away on holiday and want to refeed before that. My question is:
4 days into my refeed I've planned to go out with my best friend for a celebration dinner and drink because I missed her wedding and she's away for months and I won't see her.
So is it ok to do refeed as normal and on fourth day have a shake and then hold off until dinner and is it safe by that stage to drink?
4 days into my refeed I've planned to go out with my best friend for a celebration dinner and drink because I missed her wedding and she's away for months and I won't see her.
So is it ok to do refeed as normal and on fourth day have a shake and then hold off until dinner and is it safe by that stage to drink?