Refeed before holiday.

Discussion in 'Lipotrim Refeeding' started by honeypop, 17 September 2011 Social URL.

  1. honeypop

    honeypop Gold Member

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    Ok so I've only planned to be on lipotrim for 2 weeks (I finished on we'd) I only needed a stone to lose to be in my healthy bmi range. I do want to stay on but I'm away on holiday and want to refeed before that. My question is:

    4 days into my refeed I've planned to go out with my best friend for a celebration dinner and drink because I missed her wedding and she's away for months and I won't see her.
    So is it ok to do refeed as normal and on fourth day have a shake and then hold off until dinner and is it safe by that stage to drink?
     
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  3. Deezer

    Deezer Gold Member

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    On re-feed i had a night out and i just had 2 shakes and then tried to stick t the re-feed sheet as much as possible.... so protein with a bit of carbs.... Where are you going to eat?? Will you be drinking??? x
     
  4. honeypop

    honeypop Gold Member

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    I'm going to a pizza place, my friends fav resturatant and having drinks
     
  5. Deezer

    Deezer Gold Member

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    Ooooh wat day is it you can introduce bread?? is it day 4..... If i was you i'f have 2 shakes and then just don't go mad..... i think its that day you introduce bread anyway!!! Be carefull with the booze though!!! Can make you poorly if your in ketosis!! x
     
  6. honeypop

    honeypop Gold Member

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    Yes it's day four! Whoo hoo okay I should start refeed today then
     
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