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REFEED QUESTION

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#2
Hiya,

Eggs are allowed from day 1. Either 2 as as a substitute for the chicken or fish, or 1 egg and half the stated portion of chicken or white fish.

Im not 100% on the prawns but if i remember rightly it was from day 3 or 4 :)
 
S: 19st10lb C: 16st4lb G: 10st0lb BMI: 41.7 Loss: 3st6lb(17.39%)
#3
so can you have eggs from day 3 say like with a chicken salad?
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#4
Yes, but if you are having an egg be sure to only have half of the reccomended weight of chicken :)
 


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