REFEED QUESTION

Discussion in 'Lipotrim Refeeding' started by stick insect, 6 May 2010 Social URL.

  1. stick insect

    stick insect Member

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    I understand that it is chicken and white fish for days 1-3 and on days 4-7 you can have lean meat etc. However, it doesn't mention eggs or shellfish i.e. prawns. Can you have eggs or prawns? If not when can you?
     
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  3. summergurl

    summergurl ♥3 Years Maintaining♥

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    Hiya,

    Eggs are allowed from day 1. Either 2 as as a substitute for the chicken or fish, or 1 egg and half the stated portion of chicken or white fish.

    Im not 100% on the prawns but if i remember rightly it was from day 3 or 4 :)
     
  4. chrissie2108

    chrissie2108 Full Member

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    so can you have eggs from day 3 say like with a chicken salad?
     
  5. summergurl

    summergurl ♥3 Years Maintaining♥

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    Yes, but if you are having an egg be sure to only have half of the reccomended weight of chicken :)
     
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