• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

refeed question?

Sorry I'm posting this in maintenance, but I'm camping out on my own almost in refeed

It says I can have skimmed milk in tea and coffee from day one... So far not had any, was just wondering should it be limited... Is there any specific amount I can have?

Just incase I crave a non fat latte from starbucks, I miss real coffee as I can't drink that black!!

Thanks xx
Get Rid of this ad and join in on the conversation for free today! Tap here!
Sorry, not too sure - still having my coffee black x
Yeah me too actually prefer it at home now but it would be a treat to havd a real coffee when I'm at college... Lol
Hell it's peacefully

It means I can talk to myself, just pull me out if I start answering... Lol


maintaining since June'09
I don't know if there's a 'right' answer to your question but personally I wouldn't have risked THAT much milk in the first week or so of refeed. But as you've already done 2 weeks I guess you're on more of a maintenance track so I can't see any harm in it myself. xx

Similar threads