• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



refeed question?

Amanda105

Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#1
Sorry I'm posting this in maintenance, but I'm camping out on my own almost in refeed

It says I can have skimmed milk in tea and coffee from day one... So far not had any, was just wondering should it be limited... Is there any specific amount I can have?

Just incase I crave a non fat latte from starbucks, I miss real coffee as I can't drink that black!!


Thanks xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Gemha

Full Member
S: 13st8lb C: 13st4lb G: 10st9lb BMI: 32.9 Loss: 0st4lb(2.11%)
#3
Sorry, not too sure - still having my coffee black x
 

Amanda105

Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#4
Yeah me too actually prefer it at home now but it would be a treat to havd a real coffee when I'm at college... Lol
 

Gemha

Full Member
S: 13st8lb C: 13st4lb G: 10st9lb BMI: 32.9 Loss: 0st4lb(2.11%)
#5
I'm sure it would be ok x
 

Amanda105

Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#7
Hell it's peacefully

It means I can talk to myself, just pull me out if I start answering... Lol
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#8
I don't know if there's a 'right' answer to your question but personally I wouldn't have risked THAT much milk in the first week or so of refeed. But as you've already done 2 weeks I guess you're on more of a maintenance track so I can't see any harm in it myself. xx
 


Similar threads



Top