refeed question?

Amanda105

Silver Member
Sorry I'm posting this in maintenance, but I'm camping out on my own almost in refeed

It says I can have skimmed milk in tea and coffee from day one... So far not had any, was just wondering should it be limited... Is there any specific amount I can have?

Just incase I crave a non fat latte from starbucks, I miss real coffee as I can't drink that black!!


Thanks xx
 
I cant really remember now, but I am sure it will be okay. Someone will pop along soon and answer for you.

Hope you are enjoying refeed.
 
Sorry, not too sure - still having my coffee black x
 
Yeah me too actually prefer it at home now but it would be a treat to havd a real coffee when I'm at college... Lol
 
I'm sure it would be ok x
 
Hell it's peacefully

It means I can talk to myself, just pull me out if I start answering... Lol
 
I don't know if there's a 'right' answer to your question but personally I wouldn't have risked THAT much milk in the first week or so of refeed. But as you've already done 2 weeks I guess you're on more of a maintenance track so I can't see any harm in it myself. xx
 
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