refeed then...?

Discussion in 'Lipotrim Maintenance' started by chubbbs, 27 November 2011 Social URL.

  1. chubbbs

    chubbbs Full Member

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    hi ladies
    will be refeeding soon for Christmas then my initial plan was to move on to weight watchers, BUT after reading some of your posts I'm worried this might be too much food and make me gain? can any one help??x
     
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  3. kered

    kered Gold Member

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    As long as you follow the refeed to the sheet for 1-2 weeks, there is no reason you would gain weight by following a healthy balanced diet after the refeed period is over.
     
  4. RetailChick

    RetailChick 2 Years Maintaining :)

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    Hi Chubbs :) I personally found WW brilliant for maintaining. I think it's great for losing if you have a lot to lose but it you don't it's a great way to maintain. Good luck with refeed xx
     
  5. JanD

    JanD maintaining since June'09

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    I agree with Emma (above) though lots of people do lose on ww - obviously or it wouldn't keep going - I found following propoints helped me to maintain but not lose so I think it may have to do with how much you have to lose x
     
  6. chubbbs

    chubbbs Full Member

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    That's fine as long as I don't gain on it :) going to have a month or so on weight watchers and then another five weeks on LT to get to my holiday goal :) want to find out over Christmas if I will be able to keep my weight down with WW when I finish for good in Feb, thank you for your advice :)) xx
     
  7. chubbbs

    chubbbs Full Member

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    Emma did you refeed for 1 week then go on to WW? Did you gain anything ?xx
     
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