Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
you should do 2 weeks refeed.think thats what most people do x


5 stone to go!
hey i think its if you lose more than 5 stone youre advised to do two weeks. to be honest though i think even though one week is enough two weeks is best. head over to the refeed section , and maybe steal some of the refeed menus. thats what ive done cos they really are great. jand and tanyas ones are really great! of luck sweetie..x