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Refeeding snacks

Discussion in 'Lipotrim Refeeding' started by Cherrypop, 13 June 2011 Social URL.

  1. Cherrypop

    Cherrypop New Member

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    Start Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Diet:
    Lipotrim
    Hi all, I've been reading yer refeeding diaries as I'll be refeeding in a week or 2.
    I'm just a little puzzled as to what you're allowed to snack on between meals.
    Also does ketosis end once refeeding starts?
    Thx for the inspiration while on Lipotrim 100%!
     
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  3. Zenaworrier

    Zenaworrier Back to reality!

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    Hi,
    Well done so far!
    You will come out of ketosis once you start introducing carbs back in so around day 4/5.
    As for snacks they I personally think it is better not to get back into the habit! If you do things like fruit or lf yoghurts are good :)
    Good luck!
     
  4. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Yup like T said, fruit or lf yogs but if you can try not to get back into that habit :)
     
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