Refeeding snacks

Cherrypop

New Member
Hi all, I've been reading yer refeeding diaries as I'll be refeeding in a week or 2.
I'm just a little puzzled as to what you're allowed to snack on between meals.
Also does ketosis end once refeeding starts?
Thx for the inspiration while on Lipotrim 100%!
 
Hi,
Well done so far!
You will come out of ketosis once you start introducing carbs back in so around day 4/5.
As for snacks they I personally think it is better not to get back into the habit! If you do things like fruit or lf yoghurts are good :)
Good luck!
 
Yup like T said, fruit or lf yogs but if you can try not to get back into that habit :)
 
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