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Refeeding snacks

Zenaworrier

Back to reality!
#2
Hi,
Well done so far!
You will come out of ketosis once you start introducing carbs back in so around day 4/5.
As for snacks they I personally think it is better not to get back into the habit! If you do things like fruit or lf yoghurts are good :)
Good luck!
 

summergurl

♥3 Years Maintaining♥
#3
Yup like T said, fruit or lf yogs but if you can try not to get back into that habit :)
 


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