Hey guys,
Went for my final WI today and lost another 5lbs which i'm soo happy about cos it's where i wanted to be before refeed
So i'm refeeding today but i feel really really scared!! did anyone else feel like this? i feel like i've been let loose and sort of like i've lost my control.. i wanted to stay on LT to lose another stone but am refeeding for my brother's wedding and a holiday to spain, so will be going back on LT after this to lose the final stone. i'm even hoping that between now and then i may be able to lose a bit of weight on maintenance and refeed. i'm just terrified of putting the weight back on, or that when i start eating i won't be able to stop!!
i've been really organised, done my shop, planned my refeed and maintainence diets, organised the fridge and my own kitchen cupboard, but i still feel scared!! please help!
Went for my final WI today and lost another 5lbs which i'm soo happy about cos it's where i wanted to be before refeed
So i'm refeeding today but i feel really really scared!! did anyone else feel like this? i feel like i've been let loose and sort of like i've lost my control.. i wanted to stay on LT to lose another stone but am refeeding for my brother's wedding and a holiday to spain, so will be going back on LT after this to lose the final stone. i'm even hoping that between now and then i may be able to lose a bit of weight on maintenance and refeed. i'm just terrified of putting the weight back on, or that when i start eating i won't be able to stop!!
i've been really organised, done my shop, planned my refeed and maintainence diets, organised the fridge and my own kitchen cupboard, but i still feel scared!! please help!