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Refeeding today!

S: 14st10lb C: 13st1lb G: 11st0lb BMI: 30.4 Loss: 1st9lb(11.17%)
#1
Hey everyone :p...i have to refeed today as i have nights out and events every weekend in April and know i will drink and get drunk!!! lol
Got weighed in today and have lost 1lb since Wed...i'm delighted!!!
Have had 2 shakes today and i'm looking forward to my chicken and veg tonight...with a cold diet coke! sorry!!!!
Have a good weekend everyone! x
 
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Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#2
Hi Littleflower, I'm starting the refeed tomorrow. Have about 5 days worth of LT left so will use those for the refeed and then have a week or so of maintenance shakes. Good luck and I'm looking forward to having some real food tomorrow as well :D:D:D xxx
 

v12345

Silver Member
#3
Mirjam said:
Hi Littleflower, I'm starting the refeed tomorrow. Have about 5 days worth of LT left so will use those for the refeed and then have a week or so of maintenance shakes. Good luck and I'm looking forward to having some real food tomorrow as well :D:D:D xxx
Ooooh, lucky u.
:)

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