Relentless_Eating _Machines Munchings

friday 29 jan 10

breakfast - 2 WW toast with LCEX and ham and tomato.
1 apple and melon with rhubarb muller

2 coffees

Snack - few mouthfuls of couscous and apple

lunch - couscous - 1 syn with chopped veg and tuna. dressing made of LF yogurt and sweet chilli sauce - 1 syn, celery sticks to dip.

Snack - plum and apple

dinner - rest of chicken and bean stew with leeks and mushrooms and rice and potatoes. - 2 syns for stew sauce

pudding - muller and fruit
ended up eating WAY MORE than I meant to!! 3 melon wedges, blueberries, apple and 2 mullers :( crikey!

total syns - 4
 
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saturday 30 jan 10

breakfast - banana, melon and apple
2 ww toast with EL diarylea and ham.
2 x coffee

lunch - jacket with cottage cheese and butterbeans with large mixed salad 2 syns - spicy mayo

coffee with 2 amaretti biscuits - 2 syns

snacks - muller light and apple

dinner - crudites with homemade roasted pepper hummous - 1 syn for chilli sauce and EL mayo with chicken strips and roasted parsnips and squash

pudding - melon

syns total - 5
 
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sunday 31 jan 10

Someone left a bag containing 25 overripe bananas on my doorstep!!!!! IM LITERALLY GOING BANANAS

breakfast - Sundae Surprise -layers of fruit yogurt and shredded wheat

snack - apple and orange and banana

lunch - jacket potato with tuna, cottage cheese and salad and celery sticks with hummous and chilli sauce - 2 syns

snack - banana

dinner - roasted pheasant with ALL THE TRIMMING AND MORE!! :D 4 syns for roasted potatoes and gravy

pudding - WW cookie - 3 syns and muller yogurt with melon and you guessed it - BANANAS

total - 9
 
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Monday 1 Feb 10

Breakfast - Wow bananas!!! with 8 measily blueberry shredded wheats and loads of yogurt - feel short-changed by the 8 shredded wheats as a HEB!!

2 X Coffees

Snacks - celery stick and apple

Lunch - couscous - 1 syn with cottage cheese and ham salad

Coffee
Snack - banana, blueberries and yogurt

Dinner - teriyaki and oyster sauce chicken - 2 syn with loads of veg and rice noodles

Dessert - banana, quark mixed with toffee muller and crumbled amaretti biscuits - 2 syns

Latte and melon wedges

total syns - 5
 
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TUESDAY 2 FEB 10

B/fast: homemade rice pudding made with 1% milk and water and risotto rice with honey, vanilla and cinnamon. Vanilla muller stired in and chopped apple. - 1 syn for honey. One clementine
2 x coffee

Snack - fruit

Lunch - jacket sweet potato with cottage cheese and maple cured ham salad. 2 syns for dressing and chilli sauce

Snack - coffee and biscuit - 2 syns

Dinner - chinese teriyaki and oyster sauce chicken with veg and rice noodles - 1 syn

Pudding - apple and yogurt.
ryvita - HEB with cottage cheese, ham and salad

syns total - 6
 
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wednesday 3 feb 10

b/fast - fromage frais, yogurt and mixed fruit with 20g special k
2 x coffee

lunch - parsnips, sweet potato and squash with sweet pepper cottage cheese and maple cured ham. 2 syns - chilli sauce

snack - fruit and muller

dinner - lamb bhuna - 3 syns for GFY sauce with roasted tomatoes, spinach, mango and basmati

2 sesame ryvita - 1 syn with cottage cheese apple dill cucumber, sweet pepper, tomato and cucumber......anything else i can add to my plate :) and a latte

total - 6
 
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Hi,

Love the sound of the rice pudding made with risotto rice, apart from the milk being a HEA and the honey would this be free, guessing it would be? Also, how do you make it, I really want to make!
 
RICE PUDDING RECIPE FOR FIFI

Hi Fifi.
I used 150g risotto rice and then mixed 500ml of milk with 350ml water. Added honey, cinnamon, vanilla essence and mixed spice and 60g sweetner. And just gently simmered for 25 minutes then turned off the heat and let it cool.

I stirred in a muller yogurt and it was lovely warmed in the morning with banana and honey ontop.

Give it a try
x
 
thursday 4 feb 10

breakfast - ham and dairylea toastie with mango and yogurt
2 x coffee

lunch - sweet potato jacket with baked beans and side salad. 2 syns - mayo

coffee
snack - yogurt and melon - got to work this morning to find my yogurt had been left out of the fridge overnight!! GREAT!

dinner - salmon steak with sweet potato, parsnip and squash with peas and spinach
2 syns for chilli sauce

pudding - muller light and apple and mango

Midnight feast!! - couscous wrapped in lettuce leaves with tomato.

total syns - 4
 
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My 29th birthday :) the treats are on me!! :)

Breakfast - huge bowl of SW rice pudding with muller & choc sprinkles, cinnamon, banana and apple.
2 x coffees

Snack - yogurt and melon wedges

Lunch - thick deli ham salad and 4 ryvita with cottage cheese

Snacks - Que the cakes & chocolates - 10 syns

Dinner - Gonna give this diet coke chicken a bash! Using cherry coke tho :)
Made with skinned chicken thighs which I boiled first to rid of as much fat as poss.

Pudding - WHAT EVER I LIKE! :) 5 syns allowed :)

Total - 15 deadly syns :)
 
saturday 6 feb 10

Breakfast - cherry muller with allbran and pear, apple and kiwi
2 STRONG coffees - much needed boost this morning :)

Snack - carrot sticks with cottage cheese

Lunch - jacket potatoes with tuna and sweetcorn mayo - 1 syn, spinach and tomato salad

Dinner - chinese takeaway - chicken chop suey and boiled rice - 6 syns and large glass of wine - 6 syns

Some batchelors chinese rice with ham chunks, Pear and melon chunks with muller yogurt.

total syns - 13
 
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sunday 7 feb 10

Breakfast - Allbran, fruit and muller
2 x coffees

Snack - fruit and carrot

:D MY BIRTHDAY 3 COURSE MEAL :D

Starter
Salmon and lemon fishcakes served with side salad and sweet chilli dip - 1 syn

Main
Chicken stuffed with basil phili light - 2 syns and wrapped in parma ham. Served with sweet potato wedges, wilted spinach and roasted tomatoes.

Dessert
Mini meringues with mixed berry topping and banana and flake topping - 8 syns

Vodka and diet coke - 3 syns

Dinner - 2 more fishcakes with mixed veg

syns - 14
 
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monday 8 feb 10

Right - funs over....back to it!! :(

Breakfast - papaya, apple, banana with muller yogurt and all-bran.
2 x coffee

Snack - pear and orange

lunch - tikka chicken pieces mixed with spring onions and red chilli and a mayo/yogurt dressing - 1 syn
Large mixed salad
Bowl of oven chips :( - 3 syns

Coffee

Snack - melon and yogurt

dinner - pork stirfry with loads of lemongrass and ginger, plenty of veg and egg noodles. will use a bit of teriyaki and sweet chilli sauce - 2 syns

total - 6
 
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TUESDAY 9 FEB 10

Breakfast - all bran, banana, apple and muller yogurt

Lunch - batchelors rice with ham chunks and cottage cheese salad.
Fruit.

Snack - coffee and biscuit - 2 syns

Dinner - pork stirfry with rice noodles - 2 syns

3 spoonfuls of a delicious butternut squash risotto i made.

Pudding - muller yogurt and fruit.
decaff coffee

syns total - 4
 
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wednesday 10 feb 10

breakfast - banana, allbran, pear yogurt
2 x coffee

lunch - cottage cheese salad and jacket potato

dinner - couscous salad with mixed beans, tomatoes, peppers, carrots, onions etc - 1 syn

pudding - muller and fruit
 
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thursday 11 feb 10

breakfast - allbran and chopped fruit with yogurt

snack - melon and natural yog

lunch - salad with couscous - 1 syn and cottage cheese

snack - banana

dinner - the long awaited butternut and leek risotto made with dairylea to make it extra creamy - served with a salmon fillet

pudding - fruit and yogurt
 
Friday 12 feb 10

breakfast - papaya, apple, kiwi and orange with allbran and muller

lunch - couscous and chicken salad - 1 syn

snack - natural yogurt with kiwi & apple

jacket potato with cottage cheese and nigerian beans - 2 syns for sauce

pudding - hot chocolate - 2 syns
 
saturday 13 feb 10 - MY PARTY

Breakfast - scrambled eggs and tomato on toast. 1 orange 2 x coffee

Lunch - mushroom & butternut squash risotto and ham chunks

snack - Fruit and yogurt

Dinner - cottage cheese and nigerian beans with salad and potato - 2 syns

Pudding - PLENTY OF BOOZE :jelous::jelous::jelous::jelous:

Allow all 15 syns! :p
 
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