I was at class last night and it was week 2 of goal setting, I had missed it the week before, but it was really interesting to think about all the little things we can change. Our consultant talked about doing a resist list, basically everytime you resist eating something you know you should avoid, you write it down on a bit of paper and at the end of the week you can look at it and be pleased about all the things you resisted that would have put you off plan. A simple mind shift thing that may help if you are stuck in a rut. If you added the syn values for each item it would show how those sneaky things we slip in and forget about soon add up. Hope it helps someone out there - my goal this week is to walk 3-4 times this week for 30 mis each time.