candyflee
Full Member
Hi all, was wondering if anyone could answer my query..
I've been going to the gym/going for a run for about an hour everyday from mon-fri, and not doing anything on the weekend. However, my friend thinks I should be doing an hour every other day to give my muscles time to heal, and also if I do too much my weight loss could stagnate?
Can anyone enlighten me as to which is the better option?
Thank you x
I've been going to the gym/going for a run for about an hour everyday from mon-fri, and not doing anything on the weekend. However, my friend thinks I should be doing an hour every other day to give my muscles time to heal, and also if I do too much my weight loss could stagnate?
Can anyone enlighten me as to which is the better option?
Thank you x