Hi everyone, I'm restarting today. I previously lost 15lbs in a month and had to come off for an op.
Unfortunately I returned straight back to my old habits and self sabbotaged as I always do. I regained 11lbs! I mean I really binge ate and i have no idea why. I am really mad at myself but at least I am doing something about it now. I am 11st 2lbs now and aiming for 8st 7lbs by november for my hol in the Maldives so I am using that as my motivation.
I am really dreading the next few days as it feels so much harder this time around, i am trying so hard to get back the motivation i had last time.
I have decided to keep a diary on here this time as it will hopefully keep me motivated and would be great to look back on if i ever start to revert back to how i was.
I really want to retrain my thoughts on food and "treating" myself this time around, i never want to feel like this again. Also I want to make my husband proud and show everyone I CAN do it and stop yoyoing once and for all.
Wish me luck!
Unfortunately I returned straight back to my old habits and self sabbotaged as I always do. I regained 11lbs! I mean I really binge ate and i have no idea why. I am really mad at myself but at least I am doing something about it now. I am 11st 2lbs now and aiming for 8st 7lbs by november for my hol in the Maldives so I am using that as my motivation.
I am really dreading the next few days as it feels so much harder this time around, i am trying so hard to get back the motivation i had last time.
I have decided to keep a diary on here this time as it will hopefully keep me motivated and would be great to look back on if i ever start to revert back to how i was.
I really want to retrain my thoughts on food and "treating" myself this time around, i never want to feel like this again. Also I want to make my husband proud and show everyone I CAN do it and stop yoyoing once and for all.
Wish me luck!