Restart question for a CDC

[Foosey]

I have been off plan for nearly 2 months and am planning to restart.
I still have packs left from before and my CDC is on holiday at the min.
My question is, will i lose about the same amount in my first week as I previously did and also is it advisable to have the bars, mousse & water flavourings in the first week of restart?
Thanks for any info in advance.

 

[LizzMB]

im no cdc hun, but i would guess you will have a similar first week loss to the first time you did it, and the same 3 day "euch"ness and stay away from the bits that you had to avoid last time so leave the bar etc until after the 2 weeks
hope a cdc comes along though to answer properly
xxx

 

[KD]

After two months off plan, it's best to start again like the first time ie no bars etc for first two weeks.

As for weight loss, I can't say. My very first week I lost 8lbs. My first week after a break, lost 3.5lbs.

This is probably due to the fact that I was eating much better before my restart, so hadn't so much water weight to lose.

Either way, keep to it 100% and your body will lose 100% of what it wants to lose. Nought much you can do about that.

 

[Foosey]

Thanks

 

[miss jelly tot]

Hi Foosey, Im restarting again tomorrow. Lets hope our 1st week is as good as before. Good luck x