Hi all been catching up on all your threads I need to lose 2 stone. I restarted Saturday and up to now feeling great not had a problem getting into it. I hopefully will refeed better next time. I have decided that I dont want to ever go back to that weight again which I know can be easily done and have set myself a routine that I will take longer next time to put on the weight and when I get to the weight I am now I will restart. It may sound strange, but we all have to go with what works for us I can only keep trying and find out what suits me. Good luck to you all xxx