Right think about why I have joined sw it's a brill diet and being honest I know why not working it's because I am not doing it right so back to basics it is I feel this going off spool slow but if i do it right it will work Guys I need yr help this is going to be my diary daily so need help on this Cheers Right then 15 syns allowance
Morning bacon,egg,beans
Mid morning fruit and yoghurt ( 1 alpen light healthy extra a)
Lunch salad chicken breast potato onion Mayo boiled egg Mid afternoon 1 alpen light (other half of healthy extra b)
Dinner pork steaks veg and lots of it Sins are from Mayo and I think a treat of a curly wurly 6 sins
Morning bacon,egg,beans
Mid morning fruit and yoghurt ( 1 alpen light healthy extra a)
Lunch salad chicken breast potato onion Mayo boiled egg Mid afternoon 1 alpen light (other half of healthy extra b)
Dinner pork steaks veg and lots of it Sins are from Mayo and I think a treat of a curly wurly 6 sins
