ColJack
Gold Member
I think I'm retaining water today.. :tear_drop: :cry:
yesterday I drank ( as usual ) 2l of diet cola and probably 1.5-2l of fresh coffee... and pee'd like a racehorse every hour or so as you might expect..
today I switched to water ( on advice from here that caffein would make me retain water.. how ironic? ) and although I've drunk 2l of pure water at work and 4 or 5 large glasses ( must be about 500ml ) of NAS-squash since getting home, I've only pee'd 3 or 4 times all day and feel bloated.. I've also gained a pound since yesterday according to the scales...
Hope it shifts by tomorrow since it's WI night after work...
yesterday I drank ( as usual ) 2l of diet cola and probably 1.5-2l of fresh coffee... and pee'd like a racehorse every hour or so as you might expect..
today I switched to water ( on advice from here that caffein would make me retain water.. how ironic? ) and although I've drunk 2l of pure water at work and 4 or 5 large glasses ( must be about 500ml ) of NAS-squash since getting home, I've only pee'd 3 or 4 times all day and feel bloated.. I've also gained a pound since yesterday according to the scales...
Hope it shifts by tomorrow since it's WI night after work...