Reward Scheme... would this work?

[SpindeeJay]

I read somewhere that you set yourself a target and for each lb you lose you add £ 1 to a savings tin... sounds like a good idea and worth a try.

The idea is you can only open and spend your reward once you have hit your target.

This additional part I have thought of..... what if you gain a lb.... should you add £5 for each lb gained? This I thought would encourage you not to gain as it hurts the bank balance.

What do you think, could this work?

 

[*Emsie*]

If you think it would work for you its worth a try! Also saw the idea of putting money in a jar for each time you exercise/work out etc to reward self with too x

 

[SpindeeJay]

Mmmm thats a good idea too... that's actually given me another idea.... Each lb gained is an extra 10 mins on the cross trainer on top of the usual time