Ria's Diary = 18 4 now - 12 stone 13lbs!

[Healthy2010]

Hey Ria, you're looking fantastic, and see the slow down as a positive thing as itjust shows how close you are to your perfect weight !!! Also a pound loss at your weight us really significant as a proportion of your overall body weight and would probably equate to about a 4lb loss at your higher weight. If any of that makes sense lol !!!

Echo is right about the muscle too, maybe try and get a set of scales that measure muscle and water weight etc As you may feel better being able to see the muscle percentage increasing.

Chin up hun, you have come such a long way xxx

 

[slim104]

Hey Ria, you're looking fantastic, and see the slow down as a positive thing as itjust shows how close you are to your perfect weight !!! Also a pound loss at your weight us really significant as a proportion of your overall body weight and would probably equate to about a 4lb loss at your higher weight.

I think that is so true. You can't keep going like a steam train losing weight(does a steam train lose weight? You know what i mean)
Or else we would just keep dieting and waste away. Some would take longer thsn others to waste away admittedly. (looks at self in mirror)
Good going anyway. Another pound off.

 

[Healthy2010]

Lol Slim ..But you're doing a pretty good job of wasting away too! X

 

[Ria.]

thanks everyone, im so glad i found this forum because you really spur me on when im feeling a bit rubbish!

Gym
30 minutes xtrainer
45 minutes treadmill (with some jogging!)
15 minutes bike

 

[downsizingmycurves]

Wow wow wow - your loss is amazing. I bet those photos really make you smile.

Brilliantly well done!

 

[AimeeLu]

You look amazing Ria well done! xxx

 

[Ria.]

B - special k
L - salad with wotsits
D - fish with oven chips and peas/salad

S - banana, plum, 1 digestive biccy

 

[Hope123]

Wow, what a long journey you have had...ur an inspiration that it can be done. You look good in that picture by the way....

 

[Ria.]

thanks hun, but tbh losing 5 stone in 7 months isnt really a long journey at all! its gone very quickly although the first month was the hardest!

 

[AimeeLu]

Good god, I didn't know what little time you've lost your weight in untill you just said, wow your such an inspiration!!
xxxx

 

[Hope123]

I have only been doing this for a week and seven months wud look like a life time but wow 5 stones is amazing. Atleast i now it gets easier after some time.

 

[Ria.]

it doesnt feel like it when you've done it though hun i promise hehe!

i weighed myself this morning and i was 13 1! wooooop!

 

[Healthy2010]

Amazing Ria well done !!!!!! You'll be in the 12s before you know it, so pleased for you x

 

[slim104]

Well done Ria. Its great when it keeps coming off isn't. It actually feels worthwhile.
You've lost 77lbs. Thats brilliant. Five and a half stones!

Do you realise you have lost the weight of a 9-10 year old child!!!!!

 

[Ria.]

Thats mad when you think of it like that.

Managed to drag myself to the gym for just under an hour, better than nothing!

30 minutes xtrainer
26 minutes treadmill

 

[slim104]

It is isn't it. Well done you.

 

[Hope123]

Well done for loss ria

 

[minusfour]

Good work, and news Ria. 12 soon.

 

[Ria.]

thanks everyone
treated myself to chinese tonight nom nom

 

[Ria.]

ate so much crap this weekend but never fear im just about to go to the gym to get myself up to scratch again