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Rib Sauce

cherry-pie

Trying again in 2012
S: 25st8lb C: 24st6lb G: 14st0lb BMI: 52 Loss: 1st2lb(4.47%)
#2
Sounds yum - would it be really cheeky to ask you to post the recipe, please pretty please?!
 
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#3
Yes no problem, I am a bit worried about posting recipes from S W books but I suppose a lot of people have done this so here goes. Hope you enjoy

1 onion finely chopped
1 stick of celery finely chopped
low calorie cooking spray
400g can of chopped tomatoes
1 level tbsp tomato puree
2 tsp mustard powder
1 tbsp worcestershire sauce
2 tsp fresh lemon juice ( I used jif no prob)
artificial sweetner to taste
salt and freshly ground black pepper
Heat a pan sprayed with low calorie cooking spray and saute the onion and celery over a low heat for 5 mins. Stir in the tomatoes, bring to the boil reduce the heatr and simmer for a further 5 mins.
Add the tom puree, mustard powder, worcestershire sauce and lemon juice and simmer over a very low heat for 20 mins, stirring occasionally. (I found it dried up a bit so added some passata and it was done after 10) When it has thickened stir in the artificial sweetner season to taste and pour over grilled meat on a red day or corn on the cob or sweet potato on a green day. It is totally syn free and very very nice. Oh by the way I left out the celery as I dont like it, it was still delish. Hope you like it let me know how you go on, yum yum.
 
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#6
It is very nice and tangy, easy to make with chunks of tomatoes in it. I suppose if you prefered it smooth you could blend it.Let me know how you go on with it.:eatdrink051::eatdrink051:
 
#7
Yeah, I'd probably give a whizz up with a hand blender to make it smooth. I've got a couple of pork loins need using up, so I think I'm going to slice them up and bake them in this sauce till they go all gooey. YUM! Closest thing to ribs I'm going to get on SW, I reckon :)

I'll let you know how it goes :D
 
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#8
What I would do is almost cook the pork for the full time make the sauce then pour it over them for the last 5 mins otherwise it may dry out too much in the oven. Glad you like the sound of it. Hope its to your taste.
 

cherry-pie

Trying again in 2012
S: 25st8lb C: 24st6lb G: 14st0lb BMI: 52 Loss: 1st2lb(4.47%)
#10
Thanks for the recipe, sounds gorgeous!

No secret from me, just so much of it to lose that I think I scared the first stone off by shocking my body into action! I do have lots of red days and try to drink my water everyday but now I think the hard work will commence!!

Take care x
 
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#12
Had it again tonight. I did stuffed mushrooms in the oven with HEB extra lean mince and garlic and cheese HEA over the top. I had extra H E coz I am doing red/green plans only. It was lush and I am so full. Used the big mushrooms then poured the sauce over them and tucked in. Really full now.
 


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