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Rib Sauce

Discussion in 'SW Winter Warmer Recipes' started by hollys nan, 12 February 2011 Social URL.

  1. hollys nan

    hollys nan Gold Member

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    Hi last night I made the rib sauce which is in the S W 100 sauces book. It was sooo nice poured over chicken thighs. Could have eaten double. Just thought I would tell everyone who has the book. So yummy:):)
     
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  3. cherry-pie

    cherry-pie Trying again in 2012

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    Sounds yum - would it be really cheeky to ask you to post the recipe, please pretty please?!
     
  4. hollys nan

    hollys nan Gold Member

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    Yes no problem, I am a bit worried about posting recipes from S W books but I suppose a lot of people have done this so here goes. Hope you enjoy

    1 onion finely chopped
    1 stick of celery finely chopped
    low calorie cooking spray
    400g can of chopped tomatoes
    1 level tbsp tomato puree
    2 tsp mustard powder
    1 tbsp worcestershire sauce
    2 tsp fresh lemon juice ( I used jif no prob)
    artificial sweetner to taste
    salt and freshly ground black pepper
    Heat a pan sprayed with low calorie cooking spray and saute the onion and celery over a low heat for 5 mins. Stir in the tomatoes, bring to the boil reduce the heatr and simmer for a further 5 mins.
    Add the tom puree, mustard powder, worcestershire sauce and lemon juice and simmer over a very low heat for 20 mins, stirring occasionally. (I found it dried up a bit so added some passata and it was done after 10) When it has thickened stir in the artificial sweetner season to taste and pour over grilled meat on a red day or corn on the cob or sweet potato on a green day. It is totally syn free and very very nice. Oh by the way I left out the celery as I dont like it, it was still delish. Hope you like it let me know how you go on, yum yum.
     
  5. hollys nan

    hollys nan Gold Member

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    Oh and what a fantastic weight loss, well done!!! Please tell me your secret cherry pie!!
     
  6. msrsimpkin

    msrsimpkin Flubber Buster

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    Ooh! This sounds great! Does it actually taste like real rib sauce?
     
  7. hollys nan

    hollys nan Gold Member

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    It is very nice and tangy, easy to make with chunks of tomatoes in it. I suppose if you prefered it smooth you could blend it.Let me know how you go on with it.:eatdrink051::eatdrink051:
     
  8. msrsimpkin

    msrsimpkin Flubber Buster

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    Yeah, I'd probably give a whizz up with a hand blender to make it smooth. I've got a couple of pork loins need using up, so I think I'm going to slice them up and bake them in this sauce till they go all gooey. YUM! Closest thing to ribs I'm going to get on SW, I reckon :)

    I'll let you know how it goes :D
     
  9. hollys nan

    hollys nan Gold Member

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    What I would do is almost cook the pork for the full time make the sauce then pour it over them for the last 5 mins otherwise it may dry out too much in the oven. Glad you like the sound of it. Hope its to your taste.
     
  10. msrsimpkin

    msrsimpkin Flubber Buster

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    Oh, okay, I'll try that. Thanks for posting this :D
     
  11. cherry-pie

    cherry-pie Trying again in 2012

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    Thanks for the recipe, sounds gorgeous!

    No secret from me, just so much of it to lose that I think I scared the first stone off by shocking my body into action! I do have lots of red days and try to drink my water everyday but now I think the hard work will commence!!

    Take care x
     
  12. moideux

    moideux Full Member

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    Sounds great, must look out my book. Thanks for reminding me :)
     
  13. hollys nan

    hollys nan Gold Member

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    Had it again tonight. I did stuffed mushrooms in the oven with HEB extra lean mince and garlic and cheese HEA over the top. I had extra H E coz I am doing red/green plans only. It was lush and I am so full. Used the big mushrooms then poured the sauce over them and tucked in. Really full now.
     
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