Yes no problem, I am a bit worried about posting recipes from S W books but I suppose a lot of people have done this so here goes. Hope you enjoy
1 onion finely chopped
1 stick of celery finely chopped
low calorie cooking spray
400g can of chopped tomatoes
1 level tbsp tomato puree
2 tsp mustard powder
1 tbsp worcestershire sauce
2 tsp fresh lemon juice ( I used jif no prob)
artificial sweetner to taste
salt and freshly ground black pepper
Heat a pan sprayed with low calorie cooking spray and saute the onion and celery over a low heat for 5 mins. Stir in the tomatoes, bring to the boil reduce the heatr and simmer for a further 5 mins.
Add the tom puree, mustard powder, worcestershire sauce and lemon juice and simmer over a very low heat for 20 mins, stirring occasionally. (I found it dried up a bit so added some passata and it was done after 10) When it has thickened stir in the artificial sweetner season to taste and pour over grilled meat on a red day or corn on the cob or sweet potato on a green day. It is totally syn free and very very nice. Oh by the way I left out the celery as I dont like it, it was still delish. Hope you like it let me know how you go on, yum yum.