*soon-to-be-slim*
Silver Member
Ingredients
2 Small chicken breasts
1 egg white
coating is
25g rice krispies (5 syns)
1 tsp garlic powder
1/2 tsp salt
seasoning or spices whatever you prefer... i used steak seasoning and it worked well
preheat oven at 200
cut chicken breast into bit size bits
get rice krispies in a food bag with salt, garlic powder and spices and use a rolling pin to break up the rice krispies
shake bag to mix
use 1 L egg white for dipping chicken in before putting into the bag to coat chicken
place on a baking tray or use the non stick paper you can buy to stop them sticking
spray with fry light (i used the butter one )
and bake in oven for 20 mins until cooked and golden
totally delicious and as there are 2 servings only 2 1/2 syns for each!
good for the kids too
2 Small chicken breasts
1 egg white
coating is
25g rice krispies (5 syns)
1 tsp garlic powder
1/2 tsp salt
seasoning or spices whatever you prefer... i used steak seasoning and it worked well
preheat oven at 200
cut chicken breast into bit size bits
get rice krispies in a food bag with salt, garlic powder and spices and use a rolling pin to break up the rice krispies
shake bag to mix
use 1 L egg white for dipping chicken in before putting into the bag to coat chicken
place on a baking tray or use the non stick paper you can buy to stop them sticking
spray with fry light (i used the butter one )
and bake in oven for 20 mins until cooked and golden
totally delicious and as there are 2 servings only 2 1/2 syns for each!
good for the kids too
