Roast chicken and half a chip

[patchesmum]

Oh dear, bad day today. Had shake 1 at 7.45 then left for work knowing I had a full on day ahead. Worked solidly until 4.45 with no break at all, absolutely nothing to eat and no chance for my shake. Was offered a mini cheddar, declined, someone offered to get me a sandwich, declined. Whilst sat in meetings did drink about 6 glasses of water.
Started driving home, starving. Drove past a chippy, a Chinese takeaway, a drive through KFC, a drive through Mcd and 3 petrol stations, didn't stop.
Walked in through door to roast chicken which I had programmed the oven to cook. OH and children and dog just tucking in. OH ( who has few domestic skills) is THE best chip maker in the entire world (3 times fried for timed intervals at different temperatures) I couldn't help it, a chicken leg and 2 wings. And half a chip.
Now sat in Primark cow pj's sipping water with a guilty conscience.

 

[Kay]

:whoopass:

Forget it and move on I do hope there was no skin on that chook?? you will probably get away with it.

DON'T DO IT AGAIN

But seriously don't let it throw you off completely. Draw a line under it and start over xx

 

[Mini]

Under the circumstances I think you made a good choice bar the half a chip

If you can try and get at least another shake in before bed time if you can... as you want to keep up your vitamins, minerals and protein etc.

 

[SamB]

Don't worry about it, try and drink loads of water this seems to help. Well done for not eating more. Xx

 

[patchesmum]

Thanks everyone. Have drunk 2 pints water since last post, feel fine now!! Am going to finish watching Corrie then do 40mins on the treadmill and have a strawberry shake before bed. I will weigh in the morning and let you know how I get on! Not working tomorrow so planning 100%

 

[patchesmum]

Only did 20mins on treadmill as felt dizzy and faint. Still, burnt 200 cals so better than nothing. Must be the chip.

 

[ohtobeslinky]

Naughty naughty! Slapped hands for that. But remember back on it 100% tomorrow - you know you want this - you know how to do it - come on babe - slim will be better than a roast chicken - promise!! xx

 

[Shred]

You should feel proud that you drove past all that temptation and went for a much better option! I'm sure it won't be that detrimental!