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Roast pork

S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
As a side?
Caramelised carrots? (boil em and fry in fry light with onions, balsalmic vinegar and sweetner)
carrot and swede mash?
S: 16st4lb C: 16st4lb G: 11st0lb Loss: 0st0lb(0%)
You could always have one roll with a little apple sauce for syns, if you dont want to miss out.

Im not a red day person, but i would suggest as mentioned above..with veggies.
S: 15st1lb G: 10st0lb
Thanks for the ideas, don't want to ruin my day by having a roll although I would love one.

I think I'll have carrot and swede mash and sprouts.


Just doing it this time
S: 13st7lb C: 12st2lb G: 10st10lb Loss: 1st5lb(10.05%)
why would you ruin your day by having a roll?

1 roll wm bread is 2 heb's - which is allowed on red - unless you've already had your heb's

I make my own apple sauce with fresh apples and a little sweetener for about 1 syn.

veggies of all types with your pork - roastged veggies in soy and frylight is delicious

AND you can do little roastie potatoes for heb's if you haven't already had your heb's.

possibilities are endless. I love red.

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