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Roast potato

Discussion in 'Syn Values' started by Suez_c, 30 October 2011 Social URL.

  1. Suez_c

    Suez_c Member

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    Hey everyone...

    I went to my parents for lunch and am now trying to calculate what the sun value is of a roast potato done in the chip pan. I don't know about it's weight so if I can even average it I'll be a bit closer.

    Anyone have any ideas on how I should syn this??

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  3. ermintrude

    ermintrude Gold Member

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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Potatoes, roast in oil:
    1 medium 2.5 6.5 2.5
    1 large 4.0 9.5 4.0
     
  4. Suez_c

    Suez_c Member

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    Thank you for that :)

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