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Roasted BNS - par boil?? tips??

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#1
#3
I have never done it in the skin. I just cube it up, spray it with spray oil, sprinkle with paprika and a bit of salt and roast in the oven. Delicious.

I don't like it boiled though.

You can cut them in half, and stuff them and roast in the oven. Not done this yet though.
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#4
Thank you for responding, im going home to make it in 10 mins so it was just in the nick of time!! I like the paprika idea, ill try that :)

x
 
#7
To do it quickly. I place it in an oven proof dish. Zing it in the microwave for about 5 mins. then sprinkle it with the paprika, salt and frylight and roast in the oven. Cuts the cooking time down to about 30 mins on 200c or 400f ;). Otherwise it can take 50 minutes plus, depending on how well you oven cooks.
 

*angie*

loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
#9
I hope you got on with it - I notice I am too late for tea tonight, but for another time, I like it done two ways -
firstly, skin on, cut into 'roast potato' size chunks, frilighted and into the oven / 200deg / 30 - 45 mins. Secondly as a soup - peel and chunk, place in a pan with a stock cube, water, chopped onion and maybe a chopped chilli (or some ground cumin is nice if you don't like spice), when it's soft (25mins) I blitz it into a lovely, creamy, smooth soup.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#10
I too prefer it to have some bite but I have roasted it in the slow cooker. You just cut it in half and take out the seeds then bung it in for around 8 hours on low. It comes out the consistency of mash and I added it to a risotto.
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#11
Just to let you know, my BNS was lovely!! I followed Britmums sugestion - yummy!

Thank you both for your recipes i will try them both aswell :)
 


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