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Red Day Roasted Sea Bass with Lime and Peppers

Discussion in 'Slimming World Recipes' started by Donnie46, 14 July 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Slimming World - Green Days only.

    Roasted Sea Bass with Lime and Peppers

    Serves 4
    Ready in about 30 minutes


    1 red and 1 yellow pepper
    6 shallots
    2 garlic cloves
    1 lime
    2 tbsp small capers
    4 large sea bass fillets (approx 255g)
    Salt and freshly ground black pepper
    142ml chicken stock made with bovril
    Dill springs to garnish


    Preheat the oven to 220c/Gas 7 and prepare the ingredients: deseed and thinly slice the peppers, peel, halve and thinly slice the shallots, peel and finely dice the garlic, grate the zest of the lime, rinse and drain the capers.

    Arrange the pepper slices in a shallow ovenproof dish, scatter over the shallots, lay the fish in a single layer on top and season well.

    Sprinkle over the garlic, lime zest and capers and pour over the stock. Cover with foil and roast in the oven for 20 minutes or until the fish is cooked through. Garnish with dill and serve with green beans.

    Free on RED

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  3. Gemmy_Lou

    Gemmy_Lou Full Member

    Slimming World
    That sounds delicious! Thank you!
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