Red Day Roasted Sea Bass with Lime and Peppers

Discussion in 'Slimming World Recipes' started by Donnie46, 14 July 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.


    Roasted Sea Bass with Lime and Peppers




    Serves 4
    Ready in about 30 minutes



    Ingredients

    1 red and 1 yellow pepper
    6 shallots
    2 garlic cloves
    1 lime
    2 tbsp small capers
    4 large sea bass fillets (approx 255g)
    Salt and freshly ground black pepper
    142ml chicken stock made with bovril
    Dill springs to garnish


    Method


    Preheat the oven to 220c/Gas 7 and prepare the ingredients: deseed and thinly slice the peppers, peel, halve and thinly slice the shallots, peel and finely dice the garlic, grate the zest of the lime, rinse and drain the capers.


    Arrange the pepper slices in a shallow ovenproof dish, scatter over the shallots, lay the fish in a single layer on top and season well.


    Sprinkle over the garlic, lime zest and capers and pour over the stock. Cover with foil and roast in the oven for 20 minutes or until the fish is cooked through. Garnish with dill and serve with green beans.



    Free on RED


     
  2. Avatar

    MiniMins.com Matched Content

  3. Gemmy_Lou

    Gemmy_Lou Full Member

    Posts:
    404
    Likes Received:
    10
    Diet:
    Slimming World
    That sounds delicious! Thank you!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...